Open 7 days.

Clinic: Suite 805 / 147 Pirie St, Adelaide. Proudly SA owned and operated.

Call us at 08 8351 2270

Physio Now NDIS Promotion

Physio Now / Physio Now NDIS Promotion

Tired of Dealing With Ongoing Pain And Restriction?

Our Approach Is Helping People From All Walks Of Life Get Relief Without Meds or Invasive Surgery.

We've Recently Increased Our Clinic Hours. Limited Session Times Available!

Receive 50% Off Your First Session. Valid for clinic, home and virtual sessions.

Here's What You Get With Physio Now:

Physio Now / Tensegriti Treatment Approach

Reduce pain, improve posture and restore movement with our unique combination of hands on release techniques.

Myofascial Release Techniques

Relieve pressure on joints, reduce inflammation and improve nerve function so your body can be in its best state to heal.

Posture & Movement Assessment

Pinpoint what's really causing your pain using advanced pressure plates with real time data. Is too much pressure through one leg? We can measure this and correct it.

Corrective Exercises

Individualised corrective exercises which future proof your body.

Are These Problems Stopping You From Living Your Best Life?

Chronic Back Pain

Spinal issues which can lead to wear and tear often originate from poor mechanics (posture and movement), as well as previous injuries and lifestyle stress.

Knee and Foot Pain

Are you getting pain from walking, climbing stairs or sitting for prolonged periods? If ignored, these problems tend to worsen.

Complex Pain and Fibromyalgia

We are trained in proven gentle techniques to help with fibromyalgia and chronic pain.

Post Operative Pain

Post surgery pain is more common than you think. Our techniques are able to help reset the protective response of tissues which lingers around after surgery.

Sporting Injuries

Have an old injury or persistent pain which is not going away? Do not let your condition degenerate further. Lee is a travelling trainer with the Adelaide Crows and has experience working with athletes.

Headaches / Migraines

Are you experiencing headaches and migraines that just won't go away? We look beyond the muscles in the neck to help you get you back to your best.

Hi, I'm Lee Stewart. The founder of Physio Now.

The reason why I am so passionate about physio is thanks to my mum.

She was involved in a car accident as a teenager and suffered from chronic whiplash and back pain as a result.

She went from experiencing debilitating migraines, neck pain and back pain to being able to enjoy life again – all thanks to a physio!

This lead me wanting to change lives the same way I saw happen with my mum.

My career began working in private clinics and at the Adelaide Crows as a trainer travelling with the team to interstate games.

Through treating clients with more complex presentations, I saw the importance of utilising a full body approach to reduce pain and restrictions.

I started to attend many courses aimed at developing my knowledge in manual therapy and movement.

My passion lead to me starting Physio Now, which has grown from myself offering home visits to a diverse team of like minded therapists operating around Adelaide. I’m so fortunate I’m surrounded by such an amazing team.

We’re working together to revolutionise the industry setting the standard for results driven care. 

Longevity is the key focus of every treatment session – if we can reduce pain while teaching people how to move better specific to their goals, then we’ve made a powerful and long lasting impact.

With two of our therapists recently becoming full time we have expanded our Pirie St clinic hours and have the capacity to take on new clients. 

We welcome you to our treatment hub and look forward to working with you!


What Can You Expect From Your First Session?

Initial Detailed Consultation

Be greeted our friendly team that will make you feel right at home! Enjoy a complementary health tea upon arrival!

In depth review of your symptoms. We take the time to listen to your story.

Understand the root cause of your pain and how to resolve it once and for all.

Assessment and Treatment

Physical examination of your body will be performed to assess for joint and movement restrictions.

Hands on manual therapy and corrective exercise designed to reduce pain, improve posture and restore movement right from the first session.

Experience our unique combination of hands on techniques.

Management Plan

Receive a customised action plan which will be discussed with you to help you reach your goals and more.

Diagnosis of our findings after your first session.

Get peace of mind as you leave with a clear pathway to plan and improve your restrictions.

We're located high up on Pirie St with amazing views of the CBD offering a premium experience like no other.

Location: 147 Pirie St Adelaide, South Australia.

Home visits also available all throughout Adelaide.

Our Services

Physio Now Experience

We believe that a one-of-a-kind experience is a result of the details. So here are a few things that we think makes us a different kind of clinic.

Our treatment hub also serves as a functional movement based gym.

For home visits we offer live physio tracking all the way to your door. You'll receive an SMS when we are on the way.

Easy Pay and Paperless Transactions

Our online and in clinic shop - we only sell what we believe and use personally.

Curated music during the session to help calm and relax the nervous system.

Online Physio

Online physio will empower you to take control of your pain / condition. We provide all of the tools necessary to get you moving smarter and pain free.

Suitable for all types of conditions.

Receive access to our database of online rehab videos.

After hours support. We are with you every step of the way.

No need to download computer software.

We offer our own in-house brand of treatment self-care tools so you can continue your personal self-recovery programming at-home.

Full Body Assessments

We offer a unique and highly effective approach to target the root cause of your dysfunction.

For long lasting results we assess and treat the body the same way it moves ... as one.

Body scan from head to toes. This allows us to comprehensively program your rehab plan.

We are trained in Counterstrain and Anatomy Trains - two systems which respect how the body moves.

Video software to identify your movement imbalances and ways to correct them.

Advanced tools to objectively measure your strength in your home.

Complete Treatment Solution

We believe in sharing knowledge so you get more out of your treatment and have a better understanding of your body after each session.

Education and advice about your condition.

We provide you with the tools to self manage and to continue with your treatment at home.

You'll receive an individualised management plan which highlights your dysfunctions and the steps to fix them.

We provide no cost after hours support via phone, live chat and email.

Hands On Therapy

We are constantly testing and refining our methods to ensure we always achieve the best results.

You always receive one-on-one treatment with an expert therapist, so you get the dedicated attention and care you deserve.

With specialised hands on therapy we can assess and treat your dysfunctions.

We use Counterstrain - a non invasive and gentle technique to treat a wide range of conditions.

Our methods can specifically target post surgical issues and chronic conditions.


How is our treatment approach different than other therapies?

The uniqueness of Physio Now starts with the belief that in some way, everything is connected to everything else. Many therapies don’t have a goal outside of working on what hurts and that specific area only. With Physio Now, we start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at identifying the root cause of any pain, dysfunction, or areas holding you back from performance improvements. From this point, we work with only manual therapy and movement to create lasting change. Other clinics use machines to get the job done, we don’t.

Can you / do you fix (insert injury / condition / etc )?

The answer is yes, we have collectively seen hundreds of clients and have experience with many variations of dysfunctional muscular patterns and injuries. If you have anything extremely exotic or have any questions you want answered about a specific condition or injury before coming your first Physio Now session, feel free to contact us and we’ll connect you with the appropriate therapist who can answer your questions for you.

How long does treatment take?

The initial session and treatment will take around 60 minutes. Please ensure you arrange enough time for everything.

Will I get treated during my initial assessment?

Definitely. While we start your initial assessment with a thorough Body Scan and muscle testing, we also find a lot of value in continually re-assessing throughout your treatment, getting you off the table to walk around, assessing postural changes, and ultimately seeking out the root cause of your dysfunction through constant testing and re-testing through your entire program.

How do I choose which therapist is right for me?

All of our therapists working within our clinics have gone through extensive training beyond university in order to successfully solve and improve a wide variety of real-world challenges that our clients bring to us every single day. There’s strength in numbers, and the strength of the Physio Now team comes from the learning and talent development of our therapy team working together. In short, you can’t go wrong with anyone on our team – choose a therapist based on the location and time that’s convenient for you.

Can Physio Now help me if I'm not in pain?

When we talk about future-proofing your body, we mean it. We suggest don’t wait for an injury to build up. Our modern lifestyle habits of being glued to a chair or couch for many hours a day or in front of a computer screen does not allow our body to work or maintain itself the way it’s supposed to. Add in some weekend warrior activity after a stressful week with very little movement, and you’ve got a recipe for potential future injury and pain. On the other hand, if we take the time on a monthly basis to address your muscular tension, improve your movement patterns, address lifestyle factors, and ensure that we’re dealing intelligently with tweaks and aches before they become a major problem, you’re going to feel better, move faster, and live a longer, pain-free life.

Who We Connect With

We are trusted within the community and support local.

Book A Service

First Session

60 Minutes

Begins with us asking a series of questions, followed by a body assessment and initial treatment. We will also discuss your goals and provide you with a management plan.

Single Session

60 minutes or 45 minutes

Subsequent consult where we track your progress, answer any questions and continue with treatment.

Virtual Session

60 minutes or 30 minutes

Similar to a physical session where we ask you questions, provide education and offer treatment strategies. You will receive a link to connect with us before your appointment.

NDIS Physio

60 Minutes

We start by getting to know you and your abilities. We will work together to set up a management plan and begin physiotherapy services.